Healthy Diet Report follow the (Healthy Diet ), (Brochure), (report outline) basically finished on time, 2000 limited words.the picture is the requirement.APA style To: Dietitians & Anyone interested in and want to eat healthy
From: Wensi Shi, Lihong Zhao
Subject: What is considered a healthy diet and how to eat right
Date: July 1, 2019
Purpose
Common Misunderstanding of Healthy Diet
(Two types…)
Diseases Associated with Unhealthy Diet
Data…
How to Eat Healthy (Solution)
Recommendation
Conclusion
Healthy Diet
What is a healthy diet?
• Unhealthy eating can be defined as an unhealthy diet without meeting requirements of the
body and it usually generated by a deficient diet or an excessive diet.
Common Misunderstanding about Healthy Diet
• Eating Less
• Rejecting Fat
• Skipping Breakfast
• Eating without Carbohydrate
Two Types of Unhealthy Eating Habits
• Insufficient Nutrition
o Obsession with “perfect body”
• Excessive Eating
o Consuming too much food
o People who are likely to eat junk food
Diseases associated with unhealthy diet
1. Obesity
• Tendency of Obesity
•
Prevalence and tendency of overweight and obesity in all ages have increased from
decade ago (Brzezinski, 2014).
2. A prolonged period
3. Rapid weight loss
4. Eating disorders
Advice from nutritionists and dietitians
“People need to ease into new, healthy habits and a balanced eating plan focused on replacing
processed foods with whole, natural ones, and embracing generous servings of veggies are also
significant. Aim to incorporate fruit or veggies at every meal, along with a protein source and a
small serving of healthy fat” (Gorlin, 2019).
How to eat in daily life
• Drink enough water, about 11.5 cups for women
• Intake between 10% and 35% of daily calories from protein.
• Avoid sugary drink
• Stay away from junk food
• Keep a good attitude towards food
Reference
http://www.home-remedies-for-you.com/articles/1181/diet/signs-of-unhealthy-eating.html
https://cn.pixtastock.com/illustration/37594284
https://www.foodnetwork.com/healthyeats/healthy-tips/2019/04/worst-wedding-weight-loss-advice
You are what you eat!
PLACE
STAMP
HERE
Eat healthy
Live long
Live strong
Healthy Diet
• Additional
Resources:
–
EatRight.org
World Health Organization
Let’s eat healthy!
• Contact Us:
xxx-xxx-xxxx
• References:
Hopkins, S. (No date). Signs of
Unhealthy Eating. Ho me R e me die s
fo r y o u.c o m. http://www.homeremedies-foryou.com/articles/1181/diet/signs-ofunhealthy-eating.html
Gorin, A. (2019, April)
Nutritionists Say This Is the Worst
Wedding Diet Advice.
F o o dne tw o rk.c o m,
https://www.foodnetwork.com/health
yeats/healthy-tips/2019/04/worstwedding-weight-loss-advice
Wensi Shi, Lihong Zhao, Bolin Liu
Common
Misunderstanding
What is an unhealthy diet?
• Eating Less
Unhealthy eating can be defined as an
unhealthy diet without meeting
requirements of the body and it usually
generated by a deficient diet or an
excessive diet.
• Rejecting Fat
•
• Drink enough water, about 11.5
cups for women
• Skipping Breakfast
• Intake between 10% and 35% of
daily calories from protein.
• Eating without Carbohydrate
• Avoid sugary drink
Two Types of
Unhealthy Eating Habits
•
Advice from nutritionists
and dietitians
• Stay avoid from junk food
• Keep a good attitude towards food
Insufficient Nutrition
– Obsession with “perfect body”
Excessive Eating
– Consuming too much food
– People who are likely to eat
junk food
Diseases Associated with
Unhealthy Diet
•
–
•
•
•
Obesity
Tendency of Obesity
Prevalence and tendency of
overweight and obesity in all ages
have increased from decade ago
(Brzezinski, 2014)
A prolonged period
Rapid weight loss
Eating disorders
“People need to ease into new,
healthy habits and a balanced
eating plan focused on replacing
processed foods with whole,
natural ones, and embracing
generous servings of veggies are
also significant. Aim to incorporate
fruit or veggies at every meal,
along with a protein source and a
small serving of healthy fat”
(Gorlin, 2019).
Appeal
audience and purposes according to professional parameters
Short Report (20 points): Each team will compose a memo of 1800-2500 words (see Chapter 8 in your textbook).
The purpose of the report is to persuade your audience of professionals in the field that the topic the team has
investigated is worth learning more about. The report should explain the significance of the information, including
why readers should learn more, where they can find further details, and suggestions for implementing this
information in their work lives. This memo should be addressed to your target audience, not me.
Note: Be sure to cite sources appropriately using the APA style.
3
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Criterion
4
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XC
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Description
00
d
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1 Rhetorical
context
2 Organization/
Coherence
3 Knowledge of
Conventions
4 Originality!
Freshness
5 Use of Sources
Effectively responds to an assignment;
appropriately tailors rhetoric to a specific audience and
purposes; demonstrates depth knowledge of subject matter
Presents clear main ideas and strong supporting details;
sustains solid coherence throughout the document
Contains few, if any, grammar/mechanics errors; appropriately
documents source materials (i.e., APA format), if applicable
Demonstrates originality and creativity
Evaluates professional document models for emulation;
Effectively integrates credible relevant sources into paper
Teamwork Rubric (5 points): Each individual should fill out and submit the rubric individually. After reviewing
the criteria on the Teamwork Rubric, reflect on the whole process of the group projects and evaluate teamwork skills
of yourself AND your teammates.
© 2015 Eunjyu Yu: Reproduction of this material is prohibited without the author’s consent.
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